I was so thankful for yesterday's rest day. After I got off work tonight, I headed back up to the track at Truman High School and completed my 30 minute walk - I did 6 laps in that time frame and so I was pleased. I was hoping to improve from the other day by getting in 7 laps, but that just didn't happen.

I do have to say one thing...shin splints = ouch! I started noticing this during my run on Wednesday and it was really bad during my walk tonight. I hope that this doesn't last long!

Tomorrow is another run day...looking forward to completing week 1 with a rest day on Sunday. I am hoping that week 2 will bring some progress in the amount of laps I am able to complete.

~~~Dawn