All I have to say is thank goodness for rest days!!! Day 3's workout was the same as Day 1, but maybe it's the build-up of the last few days - my legs are extremely sore today!
It's a good feeling though, knowing that I am working to get myself into better shape and having that finish line in sight!

~~~Dawn

There are somethings in life that are just better shared with a friend! I am so excited to be on this journey towards a 5K with my dearest friend Lori! We have our schedule - our plan - our journey awaits us...we will give it our best, follow our training program...crossing that finish line seems like such a sweet victory for all the hard work that will be put into this.

Day 1 was much better than what I expected - I was about 12 minutes into the program when I decided that I would stop at 15 minutes for the first day and then start 30 minutes the next...well, at 15 minutes, I didn't want to stop - at that point I felt like I was already half way there. It felt like such a sweet victory for me to just finish Day 1. I completed it and didn't quit!

Day 2 was a 30 minute walk - it was a good hard walk and I am sure feeling it tonight between both nights - it's a good feeling though...

The journey has began...

~~~Dawn